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wee_ems
Journal
10 Jul 16
wee_ems's Journal, 10 July 2016
wee_ems's Profile
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Weigh In record (no journal entry) for 10 July 2016
113.3 lb
Lost so far:
14.6 lb
.
Still to go:
14.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2016:
1272 kcal
Fat: 50.41g | Prot: 48.85g | Carb: 146.67g.
Breakfast:
Marmite Marmite, Warburtons Medium Sliced White Bread, Clover Lighter Spread, PG tips Tea with Semi-Skimmed Milk & 1 Sugar.
Lunch:
Tesco Bourbon Cream Biscuits, Monster Munch Pickled Onion Crisps (40g).
Dinner:
Patak's Garlic & Coriander Naan, Tesco Indian Kitchen Chicken Korma with Pilau Rice.
more...
1338 kcal
Activities & Exercise:
Cooking - 20 minutes, Sitting - 2 hours, Showering - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 6 hours.
more...
losing 4.6 lb a week
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