Weigh In record (no journal entry) for 23 June 2016
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110.2 lb
Lost so far: 6.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2016:
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840 kcal
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Fat: 24.04g | Prot: 66.41g | Carb: 97.73g.
Breakfast: Сливы, Банан, Чай. Lunch: Кофе (из Молотых Зерен), Нектарины, Персики, Сливы. Dinner: Аджика, Сливы, Чай, Салат Овощной, Куриная Грудка. Snacks/Other: Сливы, Кофе (из Молотых Зерен). more...
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losing 2.3 lb a week
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