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phew!
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116.6 lb
Lost so far: 11.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2016:
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1401 kcal
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Fat: 47.86g | Prot: 44.83g | Carb: 194.24g.
Breakfast: Bananas, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Walkers Smoky Bacon Crisps (25g), Cucumber (with Peel), Cathedral City Lighter Cheese, Aldi Plain Tortilla Wraps. Dinner: Goodfella's Fully Loaded Deep Pan Baked Pepperoni, Marks & Spencer Noodle Salad with Sweet Chilli Chicken. Snacks/Other: Tesco Apple & Grape Snack Pack, Asda Red Seedless Grapes, Tesco Bourbon Cream Biscuits. more...
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1499 kcal
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Activities & Exercise:
Driving - 1 hour and 50 minutes, Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 18 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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