Weigh In record (no journal entry) for 28 November 2011
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195.6 lb
Lost so far: 38.4 lb.
Still to go: 50.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 November 2011:
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447 kcal
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Fat: 23.60g | Prot: 31.60g | Carb: 32.12g.
Breakfast: Vanilla Spiced Rum Coffee Creamer, coffee, sweet n low, turkey ham, egg. Lunch: Light Creamy Caesar Dressing, precious string cheese, romaine, tomato. more...
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gaining 4.7 lb a week
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