Weigh In record (no journal entry) for 31 March 2016
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194.7 lb
Lost so far: 13.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2016:
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1569 kcal
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Fat: 112.74g | Prot: 80.12g | Carb: 30.20g.
Breakfast: Coconut Oil, PnP Fresh Cream, Egg (Whole), Gouda Cheese. Lunch: Roast Beef, Avocados, Cucumber (with Peel). Dinner: Pork Chop, Feta Cheese, Mixed Salad Greens. Snacks/Other: Woolworths Long Life Dessert Cream, Light Wine. more...
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losing 6.2 lb a week
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