Weigh In record (no journal entry) for 24 March 2016
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166.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2016:
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1652 kcal
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Fat: 72.80g | Prot: 54.19g | Carb: 193.21g.
Breakfast: Sugar, Great Value French Vanilla Coffee Creamer, Folgers Classic Roast Instant Coffee. Lunch: Grilled Cheese Sandwich, Feta Cheese, Campbell's Creamy Tomato Soup. Dinner: McDonald's Southern Style Crispy Chicken Sandwich, McDonald's French Fries (Large). Snacks/Other: Lifeway Foods Lowfat Strawberry Kefir. more...
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gaining 0.6 lb a week
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