Weigh In record (no journal entry) for 23 March 2016
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196.0 lb
Lost so far: 12.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2016:
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2085 kcal
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Fat: 166.16g | Prot: 69.13g | Carb: 52.26g.
Breakfast: PnP Fresh Cream, Egg (Whole), Gouda Cheese, Coconut Oil. Lunch: Feta Cheese, Black Olives, Avocados, Avocado Vegetable Oil, Beef Pastrami (Cured). Dinner: Woolworths Korma Curry Cook-in Sauce, Chicken Thigh Meat and Skin, Coconut Oil. Snacks/Other: Lindt Dark Chocolate, Light Wine, PnP Fresh Cream. more...
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gaining 10.8 lb a week
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