Weigh In record (no journal entry) for 29 October 2011
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171.5 lb
Lost so far: 0.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2011:
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1829 kcal
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Fat: 62.75g | Prot: 49.88g | Carb: 285.27g.
Breakfast: coconut oil, milk. Lunch: crofters superfruit jelly, creamy chicken noodle soup, peanut butter, Honey Wheat Bread. Dinner: whole wheat rotini, sea salt, raw cashews, roasted red pepper, onion, lemon juice, onion powder, Garlic Powder, yellow mustard, honey, Spinach. Snacks/Other: garlic naan, coffee, sprinkles, frozen yogurt, apple, Dark Chocolate Intense Dark 72%. more...
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2446 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 12 hours and 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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