Weigh In record (no journal entry) for 19 March 2016
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192.5 lb
Lost so far: 15.9 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2016:
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2504 kcal
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Fat: 157.93g | Prot: 120.81g | Carb: 31.97g.
Breakfast: SPAR Cheese Grillers, Coconut Oil, Gouda Cheese, Egg (Whole), PnP Fresh Cream. Lunch: Lamb Ribs (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Takis Cabanossi Meat Stick. Dinner: Beef T-Bone Steak (Trimmed to 0.65 cm Fat), Lamb Ribs (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade). Snacks/Other: Woolworths Long Life Dessert Cream, Light Wine, Gouda Cheese, PnP Fresh Cream, Beef T-Bone Steak (Trimmed to 0.65 cm Fat), Clover Feta Plain, Avocados, Mixed Salad Greens. more...
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losing 6.2 lb a week
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