Weigh In record (no journal entry) for 17 March 2016
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192.2 lb
Lost so far: 16.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2016:
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1821 kcal
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Fat: 145.65g | Prot: 62.49g | Carb: 41.43g.
Breakfast: Gouda Cheese, Egg (Whole), PnP Fresh Cream, Coconut Oil. Lunch: Avocado Vegetable Oil, Avocados, Black Olives, Roast Beef. Dinner: Eskort Cheese Griller, Feta Cheese, Mixed Salad Greens. Snacks/Other: Lindt Dark Chocolate, Woolworths Long Life Dessert Cream, Light Wine, Woolworths Macadamia Nut Butter. more...
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losing 6.2 lb a week
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