Weigh In record (no journal entry) for 14 March 2016
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194.2 lb
Lost so far: 14.1 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2016:
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2174 kcal
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Fat: 179.50g | Prot: 83.53g | Carb: 33.51g.
Breakfast: PnP Fresh Cream, Gouda Cheese, Egg (Whole), Coconut Oil. Lunch: Avocados, Roast Beef, Black Olives, Avocado Vegetable Oil. Dinner: Butter, Cream Cheese, Chicken Breast, Spinach, Mixed Salad Greens, Feta Cheese, Coconut Oil. Snacks/Other: Woolworths Macadamia Nut Butter, Light Wine, Woolworths Long Life Dessert Cream. more...
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gaining 3.1 lb a week
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