Weigh In record (no journal entry) for 29 February 2016
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198.2 lb
Lost so far: 3.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2016:
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1115 kcal
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Fat: 67.19g | Prot: 83.02g | Carb: 48.40g.
Lunch: Milch 1,5%, Zwiebeln, Champignons Frisch, Alnatura Bergkäse in Scheiben, Ei. Dinner: Ei, Alpenmark Ziegenkäse Italienische Kräuter, Zwiebeln, Mozzarella, Tomaten. more...
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losing 24.7 lb a week
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