Carmelle75's Journal, 29 February 2016

154.0 lb Lost so far: 17.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1496 kcal

Fat: 32.35g | Prot: 54.36g | Carb: 278.26g.   Lunch: Sainsbury's Cooked Ham Slices, Aldi Crisps, Asda White Baps (Large). Dinner: Asda White Baps (Large), Green Peas (Frozen), Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Quixo Beef Stock Cube, Carrots (with Salt, Drained, Cooked, Boiled), White Potatoes (Flesh and Skin). Snacks/Other: Tea with Milk, Pepsi Pepsi, Instant Coffee and Cocoa (Mocha) with Whitener and Low Calorie Sweetener (made From Powdered Mix). more...

2897 kcal

Activities & Exercise: Cooking - 30 minutes, Showering - 30 minutes, Grocery Shopping - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Watching TV/Computer - 12 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...