Weigh In record (no journal entry) for 28 February 2016
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443.0 lb
Lost so far: 42.0 lb.
Still to go: 143.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2016:
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470 kcal
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Fat: 6.00g | Prot: 16.00g | Carb: 91.00g.
Breakfast: Nestlé Boost Nutritional Energy Drink High Protein. Snacks/Other: Naked Juice Boosted 100% Juice Smoothie - Power-C Machine (Bottle). more...
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losing 3.5 lb a week
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clydebrown's weight history
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