Weigh In record (no journal entry) for 16 February 2016
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194.9 lb
Lost so far: 13.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2016:
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1960 kcal
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Fat: 143.63g | Prot: 91.06g | Carb: 41.53g.
Breakfast: Clover Full Cream Fresh Milk, Egg (Whole), Coconut Oil, Gouda Cheese. Lunch: Coconut Oil, Cheddar Cheese, Roast Beef, Clover Butro, Egg, Coconut Flour, Health Connection Wholefoods Flaxseed Powder. Dinner: Whipping Cream, Lean Minced Beef, Spaghetti Sauce (Dry, Dehydrated), Coconut Oil. Snacks/Other: Light Wine, SPAR Full Cream Milk, DairyBelle Double Cream Greek Yoghurt. more...
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gaining 2.3 lb a week
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