Weigh In record (no journal entry) for 15 October 2011
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443.0 lb
Lost so far: 42.0 lb.
Still to go: 143.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2011:
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2572 kcal
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Fat: 129.34g | Prot: 108.94g | Carb: 258.97g.
Breakfast: Sausage, Egg & Cheese McGriddle, Orange Juice. Lunch: Diet Coke, Hot Dog Bun, Beef Frankfurter or Hot Dog, Movie Theater Popcorn. Dinner: b/s chicken breasts, Valley Fresh Steamers Broccoli & Cheese Sauce, Lemonade Drink Mix. Snacks/Other: Chex Mix Muddy Buddies, Crystal Light on the Go Sugar Free packets, 5-Hour Energy Drink, Butter, Creamy Peanut Butter, Taystee Healthy Choice 7 Grain, Chex Mix Muddy Buddies, Nutri-Grain Mixed Berry Cereal Bar. more...
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losing 1.4 lb a week
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clydebrown's weight history
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