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BLONDIE1957
Journal
08 Feb 16
BLONDIE1957's Journal, 08 February 2016
BLONDIE1957's Profile
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Weigh In record (no journal entry) for 08 February 2016
163.8 lb
Lost so far:
13.2 lb
.
Still to go:
35.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 February 2016:
665 kcal
Fat: 38.25g | Prot: 41.00g | Carb: 47.50g.
Breakfast:
Coffee-Mate Original Powder Creamer, Atkins Meal Blueberry Greek Yogurt Bar.
Lunch:
Atkins Frozen Crustless Chicken Pot Pie.
Snacks/Other:
Atkins Endulge Caramel Nut Chew Bar.
more...
2024 kcal
Activities & Exercise:
Cardio - 20 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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