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JeffinAurora
Journal
05 Feb 16
JeffinAurora's Journal, 05 February 2016
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Weigh In record (no journal entry) for 05 February 2016
190.2 lb
Lost so far:
0 lb
.
Still to go:
31.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 February 2016:
406 kcal
Fat: 14.15g | Prot: 18.33g | Carb: 50.84g.
Breakfast:
Kellogg's Special K Flatbread Breakfast Sandwich, Water, Pepperidge Farm Raisin Cinnamon Swirl Bread, Coffee with Milk.
more...
2526 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 2 hours and 20 minutes, Driving - 50 minutes, Watching TV/Computer - 1 hour, Showering - 15 minutes, Sleeping - 7 hours, Resting - 12 hours and 5 minutes.
more...
gaining 2.1 lb a week
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