Weigh In record (no journal entry) for 11 October 2011
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205.6 lb
Lost so far: 24.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2011:
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1023 kcal
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Fat: 39.27g | Prot: 47.01g | Carb: 130.98g.
Breakfast: Maple Brown Sugar Crunch Oatmeal, Chicken Apple Sausage Daybreaker. Snacks/Other: Almonds, Nectarines. more...
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gaining 3.7 lb a week
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