Weigh In record (no journal entry) for 01 February 2016
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195.8 lb
Lost so far: 12.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2016:
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1585 kcal
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Fat: 93.21g | Prot: 113.73g | Carb: 38.20g.
Breakfast: Coconut Oil, Gouda Cheese, Egg (Whole), Clover Full Cream Fresh Milk. Lunch: Butter, Pumpkin Seed Sunfish, Egg White, Roast Beef, Gouda Cheese, Psyllium Seed Husks, Health Connection Wholefoods Flaxseed Powder. Dinner: Spinach, Chicken Breast, Coconut Oil, Feta Cheese. Snacks/Other: SPAR Full Cream Milk, DairyBelle Double Cream Greek Yoghurt, Light Wine. more...
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losing 1.9 lb a week
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