Weigh In record (no journal entry) for 24 January 2016
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159.0 lb
Lost so far: 7.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2016:
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692 kcal
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Fat: 27.85g | Prot: 22.12g | Carb: 96.23g.
Lunch: Butter (Salted), Wegmans Ancient Grains w/ Cranberries. Dinner: Brown Rice (Medium-Grain, Cooked), Slowcooker Tikka Masala Sauce. more...
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gaining 8.4 lb a week
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