Weigh In record (no journal entry) for 18 January 2016
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161.0 lb
Lost so far: 5.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2016:
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2019 kcal
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Fat: 103.75g | Prot: 98.76g | Carb: 172.01g.
Lunch: Slow-cooker Bacon, Smoked Cheddar, and Egg Casserole. Dinner: Slowcooker Tikka Masala Sauce, Brown Rice (Medium-Grain, Cooked), Chicken Thigh (Skin Not Eaten). Snacks/Other: Buffalo Wild Wings Chicken Wings, Genesee Bock Beer, Chocolate Covered Coconut Candy, Almonds. more...
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2086 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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