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John10251
Journal
17 Jan 16
John10251's Journal, 17 January 2016
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Have a great day!!!
155.2 lb
Lost so far:
29.8 lb
.
Still to go:
0.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 17 January 2016:
1592 kcal
Fat: 81.25g | Prot: 76.75g | Carb: 144.75g.
Breakfast:
No Name Mixed Berries, Great Value Greek Nonfat Yogurt - Plain.
Lunch:
Frito-Lay Frito Scoops, Subway 6" Spicy Italian.
Dinner:
Mahatma Jasmine Rice, Church's Chicken Cole Slaw (Regular), Church's Chicken Original Leg, Church's Chicken Honey-Butter Biscuit, Church's Chicken Original Thigh.
more...
2671 kcal
Activities & Exercise:
Calories Burned From FitBit - 1 minute, Resting - 17 hours and 21 minutes, Sleeping - 6 hours and 38 minutes.
more...
steady weight
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