Weigh In record (no journal entry) for 13 January 2016
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145.3 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2016:
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1640 kcal
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Fat: 31.77g | Prot: 123.09g | Carb: 208.71g.
Breakfast: Кабачковая Икра, Гречка Отварная, Конфета, Кофе с Молоком. Lunch: Fine Food Блинчики с Мясом, Куриная Грудка Отварная, Макфа Ракушки. Dinner: Творог (Полностью Обезжиренный), Здоровка Отруби Пшеничные Пищевые. Snacks/Other: Кофе Латте, Реал Рогалик с Сыром. more...
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1882 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 30 minutes, Sitting - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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Юлия Ульянова's weight history
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