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JeffinAurora
Journal
10 Jan 16
JeffinAurora's Journal, 10 January 2016
JeffinAurora's Profile
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Weigh In record (no journal entry) for 10 January 2016
190.0 lb
Lost so far:
0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2016:
305 kcal
Fat: 8.92g | Prot: 9.86g | Carb: 47.49g.
Breakfast:
Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Post Grape-Nuts Cereal, Coffee with Milk.
Lunch:
Coffee with Milk.
Snacks/Other:
Alden's Vanilla Bean Ice Cream.
more...
2167 kcal
Activities & Exercise:
Desk Work - 1 hour, Driving - 40 minutes, Showering - 15 minutes, Resting - 10 hours and 5 minutes, Sleeping - 12 hours.
more...
gaining 1.4 lb a week
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