Ettenaj's Journal, 10 January 2016

247.6 lb Lost so far: 2.4 lb.    Still to go: 47.6 lb.    Diet followed reasonably well.

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4081 kcal

Fat: 203.31g | Prot: 106.02g | Carb: 489.05g.   Breakfast: Croissant, Ham, Egg and Cheese Croissant Sandwich. Dinner: Turkey Burger on Bun. Snacks/Other: Wholly Guacamole Classic Guacamole, Tostitos Scoops! 100% White Corn Tortilla Chips, Tostitos Scoops! 100% White Corn Tortilla Chips, Chocolate Chip Cookie, Oatmeal Cookies (with Raisins). more...

2738 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...