Weigh In record (no journal entry) for 29 September 2011
|
191.8 lb
Lost so far: 42.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2011:
|
708 kcal
|
Fat: 47.15g | Prot: 61.61g | Carb: 12.81g.
Breakfast: splenda, coffee, pepperoni. Lunch: california classics italian dressing, chicken breast, athenos feta, romaine. more...
|
gaining 4.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
77SUDelta's weight history
|