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RkTkFx
Journal
30 Dec 15
RkTkFx's Journal, 30 December 2015
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Weigh In record (no journal entry) for 30 December 2015
164.6 lb
Lost so far:
29.4 lb
.
Still to go:
9.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 30 December 2015:
1180 kcal
Fat: 56.00g | Prot: 57.00g | Carb: 113.00g.
Lunch:
Arby's Grand Turkey Club, Arby's Curly Fries (Medium).
Dinner:
Arbonne Vanilla Protein Shake Mix.
more...
losing 4.2 lb a week
7 Supporters
Support
Comments
great job
30 Dec 15 by member:
TheLovelyMrsG
Thanks!!
30 Dec 15 by member:
RkTkFx
I think any weight drop during the holidays is like HALF what it would be during a 'normal/regular' time period -- well done!
30 Dec 15 by member:
losinit1655
Honestly, any weight drop at all during the holidays should be considered a minor miracle!
30 Dec 15 by member:
RkTkFx
sometimes I'm just happy not to gain!
30 Dec 15 by member:
FLchick
Lol Amen to that!
30 Dec 15 by member:
Ray516
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