Weigh In record (no journal entry) for 03 November 2015
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160.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2015:
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2029 kcal
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Fat: 97.16g | Prot: 48.42g | Carb: 210.20g.
Breakfast: Margarine, Lender's Plain Bagels (Small), Sugar, International Delight French Vanilla Coffee Creamer, Folgers Classic Roast Instant Coffee. Lunch: Tastykake Powdered Sugar Mini Donuts, A&W Diet Root Beer, Papa John's 12" Pan Crust Pizza - Pepperoni. Dinner: Taco Bell Rolled Chicken Tacos. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), Reese's Peanut Butter Cup, Hershey's Kit Kat Minis, Modelo Especial Beer. more...
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steady weight
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