Weigh In record (no journal entry) for 22 October 2015
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135.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2015:
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813 kcal
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Fat: 35.87g | Prot: 43.41g | Carb: 79.79g.
Breakfast: Sweet Perry Orchards Power Play, Coffee (Brewed From Grounds). Lunch: Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Nutiva Organic Hemp Protein Hi-Fiber, Nutiva Organic Chia Seed, Smart Creations Salisbury Steak. Snacks/Other: Greek Salad, Sun Chips Original. more...
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gaining 0.8 lb a week
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