BOOM! A nice 1.4kg drop brings me down to 112kg which is just 0.1kg less of what I gained in my week of madness! LOL! This takes me back down to 0.1kg of my lowest weight ever which was 111.9kg. I'm extremely happy with my results :D :) Hoping to reach my 110kg milestone in a week or 2 :)
What makes this weight loss awesome is the fact that I got back on track on Monday and my week was as follows : Monday : Fast Day (27 Calories)
Tuesday : Non-Fast Day + Gym (I was supposed to keep carbs to under 30g but didn't)
Wed : Fast Day (27 Calories)
A big thank you to all my FS buddies :) Stay motivated!
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246.9 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2015:
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2861 kcal
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Fat: 127.04g | Prot: 200.11g | Carb: 228.92g.
Breakfast: Nescafe Classic, Clover Full Cream Fresh Milk, Tap Water. Lunch: Coca-Cola Coke Zero, Chicken Curry, Basmati Rice (Cooked), Pro Nutrition Pro Nutrition Whey Fusion Hardcore Protein Powder - Chocolate Flavour, Enterprise Smoked Russian. Dinner: Woolworths Vanilla Flavoured Dairy Ice Cream, Beef Curry, Chicken Breast Meat and Skin (Roasted, Cooked), White Rice (Long-Grain, with Salt, Cooked). Snacks/Other: Granny Smith Apples, Lancewood High Fat Double Cream Yoghurt, Peanuts. more...
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3405 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Cardio - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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Comments
08 Oct 15 by member: HafPaf
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Amazing stuff Big Boy Optimus...keep it up:-)
08 Oct 15 by member: nicki225
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well done keep up the good stuff :)
08 Oct 15 by member: Ibiza122
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08 Oct 15 by member: ccjayy
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08 Oct 15 by member: snezica
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Thanks everyone :) I hope my efforts are helping others just as it is helping me :)
08 Oct 15 by member: Big Boy Optimus
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