Weigh In record (no journal entry) for 07 October 2015
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149.5 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2015:
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2036 kcal
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Fat: 58.19g | Prot: 121.79g | Carb: 259.08g.
Breakfast: Сахар, Банан, Летний День Молоко 3,2%, Агро-Альянс Каша Быстрого Приготовления. Lunch: Freshsecret Салат "Морковь с Сыром и Чесноком", Плов со Свининой, Хлеб Бородинский, Куриный Суп. Dinner: Картофель Тушеный с Мясом, Сгущенное Молоко, Дикси Творог 1%. Snacks/Other: Банан, Яблоко, Фрутоняня Сок. more...
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2312 kcal
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Activities & Exercise:
Gym - 1 hour and 10 minutes, Running - 7/mph - 13 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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