Carmelle75's Journal, 02 October 2015

Weigh In record (no journal entry) for 02 October 2015
145.0 lb Lost so far: 26.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 October 2015:
1600 kcal Fat: 5.00g | Prot: 5.00g | Carb: 5.00g.   Breakfast: Day off. more...
2614 kcal Activities & Exercise: Grocery Shopping - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Watching TV/Computer - 10 hours, Resting - 6 hours, Sleeping - 6 hours. more...
steady weight

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