LizzyB's Journal, 23 November 2009

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Weigh In record (no journal entry) for 23 November 2009

161.0 lb Lost so far: 0 lb. Still to go: 31.0 lb. Diet followed N/A.

Diet Calendar Entries for 23 November 2009:

622 kcal

Fat: 4.86g | Prot: 39.05g | Carb: 111.17g. Breakfast: Toasted Wheat Bagel. Lunch: salad, chicken breast. Snacks/Other: clementine, apple. more...

2162 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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LizzyB's Journal, 23 November 2009

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