Weigh In record (no journal entry) for 05 September 2015
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213.0 lb
Lost so far: 97.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2015:
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1408 kcal
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Fat: 50.96g | Prot: 84.26g | Carb: 153.80g.
Breakfast: Belvita Breakfast Breakfast Biscuits, Oats Cereal (Dry, Not Fortified). Lunch: Tuna Fish Salad. Snacks/Other: Bananas. more...
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gaining 0.5 lb a week
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