Weigh In record (no journal entry) for 19 September 2024
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165.6 lb
Lost so far: 24.9 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2024:
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2119 kcal
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Fat: 113.42g | Prot: 117.73g | Carb: 158.72g.
Breakfast: Unibic Savoiardi, Shallots, Button Mushroom, Red Onions, Beef Tallow, Coles Extra Tasty Cheese, Parsley, Tea with Milk, Egg (Whole), Tomatoes. Lunch: Butter , Mckenzie's Chickpea Flour, Boiled Potato, Egg (Whole) , Smoked Salmon, Avocados . Dinner: Milk, Moccona Decaff Coffee, Coles Tomato Sauce, Beef Tallow, Potato (with Salt), Pumpkin , Broccoli , Beef T-Bone Steak (Trimmed to 0.65 cm Fat) . Snacks/Other: Unibic Savoiardi, Arnott's Tim Tam Gluten Free. more...
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losing 10.8 lb a week
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