Weigh In record (no journal entry) for 14 September 2024
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165.3 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2024:
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1224 kcal
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Fat: 53.02g | Prot: 51.65g | Carb: 132.82g.
Breakfast: Milk, Cocoa Powder, Milk, Woolworths Wheat Biscuits. Lunch: Tea with Milk, Woolworths Champagne Leg Ham, Coles Croissants (50 g). Dinner: Red Bean Bun, Sushi Hub Seafood Salad, Miso Soup, Green Tea. Snacks/Other: Cadbury Fruit & Nut. more...
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losing 7.7 lb a week
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