Weigh In record (no journal entry) for 27 August 2015
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190.5 lb
Lost so far: 17.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2015:
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1693 kcal
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Fat: 113.58g | Prot: 75.76g | Carb: 36.90g.
Breakfast: Butter (Salted), Coconut Oil, Clover Full Cream Fresh Milk, spring onion, mushroom, egg, bacon, spring onion, mushroom, egg, bacon. Dinner: Minced Beef, Mushrooms, SPAR Baby Marrow. Snacks/Other: DairyBelle Double Cream Greek Yoghurt, Cabanossi, Sauvignon Blanc Wine. more...
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losing 1.3 lb a week
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