zapatista's Journal, 07 September 2024

218.2 lb Lost so far: 11.8 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

---

2149 kcal

Fat: 73.33g | Prot: 89.25g | Carb: 295.49g.   Breakfast: Coffee, Wegmans Nectarines, Plum Pudding. Dinner: Jolly Rancher Jolly Rancher Chews, Corelife Eatery Thai Chicken & Rice Noodle Bowl. Snacks/Other: Trader Joe's Mango Sorbet. more...

2551 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...