Sara7200's Journal, 26 August 2024

121.2 lb Lost so far: 0 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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1615 kcal

Fat: 35.51g | Prot: 93.84g | Carb: 245.16g.   Breakfast: Great Value Skim Milk, Bowmar Nutrition Protein Pumpkin Spice. Lunch: Corn. Dinner: Golden Corral Caramel Pecan Sticky Rolls, Corn. Snacks/Other: Two Good Yogurt, Friendship Dairies 1% Lowfat Cottage Cheese Whipped, Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing. more...

2118 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...