Weigh In record (no journal entry) for 20 August 2015
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191.8 lb
Lost so far: 16.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2015:
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1812 kcal
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Fat: 120.22g | Prot: 90.59g | Carb: 47.16g.
Breakfast: Woolworths Double Cream Yoghurt, Butter (Salted), Coconut Oil, Clover Full Cream Fresh Milk. Lunch: Onions, Feta Cheese, Cucumber (with Peel), Tomatoes, Avocados, Biltong. Dinner: Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Roasted Grilled or Baked Chicken Leg (Skin Eaten), Mushrooms, SPAR Baby Marrow. Snacks/Other: Clover Cream, Sauvignon Blanc Wine. more...
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gaining 15.4 lb a week
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