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PMS bloat.
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192.9 lb
Lost so far: 13.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2024:
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1659 kcal
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Fat: 54.84g | Prot: 63.57g | Carb: 211.53g.
Breakfast: Good Hope Soy Milk, Strawberries , Walnuts, Flax Seeds, Granola, Kellogg's All Bran Flakes. Lunch: Woolworths Instant Hot Chocolate, KOO Butter Beans, Green Peas (Frozen), Greek Yoghurt, Cauliflower, Lancewood Fat Free Smooth Cottage Cheese, Penne, Cheddar Cheese, Low Fat Milk. Dinner: Sweet Dessert Wine , Egg (Whole) , White Flour, Bread Crumbs (Seasoned) , Lancewood Low Fat Chunky Cottage Cheese with Chives, Broccoli , Olive Oil , Potatoes (Flesh, with Salt, Boiled) , I&J Crumbed Haddock. Snacks/Other: Pears . more...
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gaining 7.7 lb a week
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