Weigh In record (no journal entry) for 21 August 2024
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242.9 lb
Lost so far: 16.3 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2024:
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1706 kcal
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Fat: 80.06g | Prot: 72.62g | Carb: 192.25g.
Breakfast: Простоквашино Творожок Ананас Банан 3,6%, Оливковое Масло, SPAR Багет Черный, Помидоры, Яйцо. Lunch: Буше Капучино, Булочные Вольчека Буше, Вольчек Медовик, Вольчек Эклер Заварной. Dinner: Yami Yami Ролл Филадельфия . more...
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losing 1.5 lb a week
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