Weigh In record (no journal entry) for 20 August 2024
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137.3 lb
Lost so far: 21.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2024:
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823 kcal
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Fat: 24.39g | Prot: 35.40g | Carb: 117.27g.
Lunch: Honey , Peaches , Lidl Simply Porridge Oats, Milbona High Protein Yogurt. Dinner: Aldi Houmous, Lidl Crusty Sourdough Rye Bloomer, Fırında Karnıyarık, Lettuce Salad with Assorted Vegetables. Snacks/Other: Turkish Coffee, Dark Chocolate, Sponge Cake . more...
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losing 1.5 lb a week
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