marike0715's Journal, 19 August 2024

192.2 lb Lost so far: 14.1 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

---

2034 kcal

Fat: 87.47g | Prot: 107.90g | Carb: 206.55g.   Breakfast: Nutriday Low Fat Yoghurt Mixed Berry, Clicks Purified Protein, Flaxseed Seeds , FRÜT Red Smoothie Blend. Lunch: Margarine, Tomatoes, Cheddar Cheese , Sliced Ham, White Bread , Onions, Carrots, PnP Butternut, Low Fat Milk, Lancewood Smooth Cottage Cheese Plain Low Fat. Dinner: Caesar Salad Dressing , Extra Virgin Olive Oil, Chicken Breast, Avocados , Clover Feta Plain, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), B-Well Reduced Oil Mayonnaise, Blue Shirt Bakery Low Carb Wraps. Snacks/Other: Nutriday Low Fat Peach & Apricot Yoghurt, Granola, Coffee with Milk and Sugar, Coffee with Milk, Walnuts, Dried Fruit, Strawberries . more...

489 kcal

Activities & Exercise: Samsung Health - 24 hours. more...