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Sara7200
Journal
18 Aug 24
Sara7200's Journal, 18 August 2024
Sara7200's Profile
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Weigh In record (no journal entry) for 18 August 2024
117.8 lb
Lost so far:
0 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2024:
1738 kcal
Fat: 47.61g | Prot: 73.99g | Carb: 270.59g.
Breakfast:
Great Value 100% Whole Wheat Bread.
Lunch:
Blueberries, Fage Total 2% Greek Yogurt (170g).
Dinner:
Corn.
Snacks/Other:
Costco Croissant, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Kraft Wheat Thins Original, Franz Cracked Wheat Bread, Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing.
more...
2059 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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