Weigh In record (no journal entry) for 18 August 2024
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137.8 lb
Lost so far: 21.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2024:
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1242 kcal
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Fat: 51.86g | Prot: 68.74g | Carb: 120.89g.
Breakfast: Red Tomatoes , Warburtons Wholemeal Bread (Medium), Minced Beef (95% Lean / 5% Fat) , Scrambled Egg , Cooked Mushrooms. Lunch: Eridanous Bougatsa. Dinner: Lettuce Salad with Assorted Vegetables, Red Hen Chicken Nuggets, Aldi Semi-Dried Tomato & Buffalo Mozzarella Sourdough Pizza. Snacks/Other: Eridanous Bougatsa, Semi-Skimmed Milk, Espresso Coffee. more...
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losing 6.2 lb a week
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