Weigh In record (no journal entry) for 12 July 2024
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191.4 lb
Lost so far: 15.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2024:
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935 kcal
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Fat: 27.80g | Prot: 49.41g | Carb: 121.11g.
Breakfast: Egg (Whole) , Albany Low GI Wholewheat Brown Bread, KOO Baked Beans in Tomato Sauce. Lunch: Pot O' Gold Reduced Fat Coconut Milk, SUREE Thai Yellow Curry Paste, Pot O' Gold Chickpeas in Brine, Jasmine Rice (Cooked), USN 100% Premium Whey Protein, Woolworths Baby Marrows, Sweet Red Peppers, Crushed Tomatoes (Canned), Onions, Carrots, Broccoli, Canola Vegetable Oil. Snacks/Other: Guavas . more...
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losing 3.5 lb a week
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