Weigh In record (no journal entry) for 09 August 2024
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140.4 lb
Lost so far: 18.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2024:
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991 kcal
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Fat: 33.16g | Prot: 39.32g | Carb: 137.71g.
Breakfast: Lidl Crusty Sourdough Rye Bloomer, Patatesli Omlet, Honey , Lettuce, Red Tomatoes , Cucumber (with Peel) . Lunch: Latte Coffee, Kinder Chocolate, Tunnock's Caramel Wafer. Dinner: Kırmızı Barbunya Fasulyesi (Tuzlu, Pişirilmiş, Haşlanmış), Lidl Long Grain Rice, Steamed Broccoli. Snacks/Other: Maribel Crunchy Peanut Butter, Bananas . more...
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losing 0.5 lb a week
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