Weigh In record (no journal entry) for 04 August 2024
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115.6 lb
Lost so far: 0.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2024:
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1808 kcal
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Fat: 58.12g | Prot: 91.76g | Carb: 242.51g.
Breakfast: Great Value Skim Milk, Bowmar Nutrition Protein Pumpkin Spice. Lunch: Great Value Black Forest Ham, Oroweat Whole Grains 12 Grain Bread, Dannon Light & Fit Greek Yogurt - Blueberry. Dinner: Corn. Snacks/Other: Potato Chips, Kraft Wheat Thins Original, Snak Club Raw Almonds, Franz Cracked Wheat Bread, Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing. more...
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gaining 2.8 lb a week
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